Why Ride a BMX Bike?

jetfighter1_thumbnailAre you looking for a new fun activity that can make you fit without a vigorous workout? A freestyle BMX bike is an excellent option. BMX, known as bicycle motocross, is an amazing bike and adventurous sport. You can perform freestyle stunts and improve your fitness without a ton of hard work. Below are the benefits of riding a freestyle BMX bike:

Increase strength: While riding a BMX bike, you do a full body workout. Pedalling improves the movement and shape of your leg muscles. Lifting and spinning the handlebars builds muscles in your arms.

Cardiovascular fitness: Like any other type of cycling, riding a BMX bike helps condition your cardiovascular muscles. This means you’re using oxygen in your body in a more efficient way and day-to-day activities become easier to tackle. With improved cardiovascular health, you gain more health benefits like lower blood pressure, better heart rate, and balanced cholesterol. Your risk of heart disease lowers dramatically.

Fun: A BMX bike provides a riding experience unlike any other bike. There are no rules for the sport and you have the freedom to do anything creative with your bike. For example, you can develop tricks and enjoy the thrill of showing off your skills. Studies reveal that you become more active and stick to your fitness plan if you have fun while doing the activity.

Community: BMX bike riding is a very popular sport. When you start riding, you become part of a global community and make friends with similar interests. You can collaborate, improve skills, innovate, and compete. It’s an incredible experience!

To buy freestyle BMX bikes, check online.


Author: Bikes Xpress

BikesXpress.com is a family owned business recently under new ownership and management in 2015 located in Broward County, Florida. Our mission has been to serve the recreational and urban cycle lifestyle enthusiasts. We are committed to providing our clients with the highest quality products with unsurpassed customer service. We are dedicated to giving our customers the best online shopping experience possible. Our merchandise includes the most cutting edge products as well a continually expanding bicycle including electric bikes, skateboards, scooters, bicycle accessories and much more. Our goal is to educate our customers about everything related to the recreational and urban cycling lifestyle from how to train your children to ride a bicycle to how to maintain your bicycle and much more! Most importantly, as owners who also include a licensed physician, we hope to educate our customers on all of the health benefits of cycling with the goal of increasing longevity.

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